Discover the underwater world in the most natural way by holding your breath. The Wave 1 course will take you through a fun and relaxed experience with a strong focus on the safety. By the end of this course, you will become a complete Wave 1 freediver. You will get all the base & the essence of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to dive more efficiently, and how to handle freediving mentally. You should be able to dive safely and comfortably between 12 and 20 meters — which is the depth limit for this course — experiencing CWTB (using fins) or FIM pulling on a rope to go down. You will also learn distance disciplines in the pool, with and without fins, focusing on technique and the relaxation. ​

Requirements

• Swim 200m unassisted, non-stop

• 18 years old or 16 (with parental consent)

2 Pool sessions

• 1 '30  Static

• 30m DYNB

• Intro DNF

• Buddy system  & rescue process

OW

• CWTB 12m

• FIM 12m

• Rescue 6 - 10m

• Buddy system 6 - 10m